I'm transitioning out of comp-mode with my eating and workouts, still. I'd brainwashed myself that if I don't do/eat XYZ, then I'm not successful that day. Lies, they're all lies. Slowly, I'm changing that mode of thinking. I've become a big fan of the "if it fits your macros" or as some half-jokingly call it - "if it fits your mouth". IIFYM or flexible dieting is all about finding that sweet spot of balance. There's nothing you can't have. I am a HUGE fan of My Fitness Pal and use their app on my phone all day long. It's the only way I can make sure I'm staying in my calorie range and percentages. I've customized it for myself and play around with my percentages based on not only my goals, but how I'm feeling that day. Am I run down because I stayed up past midnight on Pinterest? I'll allow myself more carbs that day. Am I feeling bloated because I ate chips and salsa the other night? Bye bye carbs. I typically stay in the range of 30-40% carbs, and split the remainder between protein and fat. No need to count sugar for me as it all translates back to carbs. I've also pretty much cut out all my fake sugars. They weren't being very nice to my body anyway.
Ok, so now that summer is quickly approaching, and for me that means kiddos are out of school...I needed to start planning what my summer routine will look like. *I had a friend joke about her making a 30/60/90 day plan for her family...but I guess that's kinda what I'm doing, isn't it?!* In a perfect world, I would be lounging by the pool while the girls played and I wouldn't have to worry about them drowning or the pile of laundry waiting at home. A girl can dream, right? Instead, I know they will require me getting in the water with them. This will be the perfect time to use them as little water weights and do some laps around the pool. The park will also be a great place to get some plyos and HIIT in. I'm planning on (without huge expectations put upon myself) doing this 12 minute AMRAP - as many rounds as possible - this evening from Kama Fitness :
Whatever your goals are, set mini goals along the way. No one is going to fault you for things not happening on an exact timeline. Treat each day like a new day. God willing, you get to wake up each morning and start over. Maybe you had a kick-ass day the day prior, that doesn't necessarily mean today will be the same...it could be even more amazing or a complete let-down. Pick your battles with yourself and above all else, just keep going. Set your intentions and move forward!!