Showing posts with label contest diet. Show all posts
Showing posts with label contest diet. Show all posts

Wednesday, August 10, 2011

I'm ready!!!...I think...

Guess what? This will be my last blog before the Europa Supershow Dallas!!! **I got my nails done yesterday and the sound of them click click clicking on the keyboard is quasi-annoying, so this may not be a long one.**

The past few days have been a bit of a blur. A fun blur, but a blur. Mixed in with trips to the store for more fish, chicken, or sweet potatoes, was a facial, hair appointment, and mani/pedi. I have my bag pretty much packed and purchased a fun new cooler today for all my food for Friday and Saturday. Tomorrow is when the fun stops, however. I'll be cleaning house for most of the day along with drinking a gallon of water. No seasonings, condiments, or anything to drink other than water is allowed. No biggie. The chicken Shane grilled for me tonight smelled yummy, I don't anticipate it being too bad. Despite my penchant for tex-mex, I'm ok with a pretty bland diet. I don't really add salt or pepper to things and can do without ketchup on my SPF.

What I am looking forward to is how my body responds. We shall all see the results on Friday!! Many pictures to come. My heart pounds just thinking about it. It's a mixture of emotions...nervous, excited, scared, determined... I'm looking forward to the whole weekend, actually. I'll have friends and family joining me at Europa as well as afterwards for a yummy dinner that Shane put together. On Sunday, Zoe is being baptized and we'll have family there for that as well! It will definitely be a weekend to remember, a weekend of celebration. If I happen to also have a trophy to show for it, that would rock! If not, I'll be ok, but will have something to work towards in the near future.

Time to get some rest. Stay tuned for a show recap on Monday! :)

Sunday, August 7, 2011

It's tiiiiime!!


Well, here I am, 5 days out from my FIRST EVER NPC bikini competition!!!

I had been waiting on pins and needles all day today for my email from Jef
f detailing what this week would look like. Every time my phone would go off, I'd excitedly check to see if it was him.Finally, when the email did come, I quickly opened it to read, read, and reread it. I couldn't be more excited about the next 5 days.
I'll make my last official run to the grocery store to grab a few things that are on my menu for the week...PEANUT BUTTER!!! My workouts are going to be fun for me, I'll be hitting up upper body, lower body, then total body. Cardio
every morning when I wake up and then *BAM!* it will be Friday!!!

I can still recall what I felt when I first mentally committed to this show...then how it felt to vocalize it. Now, I'm days away. It's crazy how fast time goes. I know it will be such a good feeling to step on that stage for the very first time. My stomach will be doing flips, just like it did when I practiced my walk on Saturday for Jeff and Greg. I'm really good at picturing things in my mind. This time is a little different because I'm doing something entirely new. I try to picture it bigger than I think it will be, scarier than I expect it to be, and of course me kicking butt.

The email from Jeff included a list of "tips" for the show. It listed a few things I needed to make sure to pack like sheets, a pillowcase, and pedialyte. Three things I would not have thought to bring. I'm guessing the hotel I'll be staying at won't appreciate a body-size spray tan stain and the pedialyte will quickly rehydrate me once I step off that stage.

Time to eat my egg whites and hit the sheets. I have cardio to do when I wake up! Let's do this!!

Sunday, July 24, 2011

No More Cheats


I got my revised meal plan tonight from Jeff. Not bad, doing another carb cycle again. Last time, it produced some amazing results combined with my increased cardio, so I'm looking forward to it.

At the bottom of the plan, where it normally says what "cheats" I'm allowed, it just said, "NO MORE CHEATS". Boo. I knew this day was looming. It's better that way anyway, it's not like my cheats were really cheats. I was allowed 1 cheat meal on the weekend when we first started. It could be anything I wanted. Anything. Then, it got cut back to 1 clean cheat meal on the weekend. A clean cheat meal consisted of fish or chicken made my someone else along with steamed or grilled veggies made by someone else. I could also have sugarfree/no sugar added froyo...which I savored.

Zoe and I went to Target tonight to pick up a few things for the week. I knew I needed to go tonight before I was too deep into my week. I know I need to stay focused and even told Shane tonight that he would probably need to be the grocery shopper for the next 18 days. It's not so much that I don't trust myself, it's more that I just don't want to see or think about the bad stuff. I do, however, have a running list of things I must have in my goodie bag for post-show pigout. Oreos, anything made by Little Debbie, BREAD...the list has the possibility of becoming endless.

I did receive a tip at this week's posing class: bring a bag of digestive enzymes, Tums/Rolaids, and anything else that might help my tummy from feeling like a bomb went off in it when I do decide to eat "unclean". Right now, I'm debating between a burger, fries, and milkshake from Twisted Root; a feast of salad, endless amount of breadsticks, and pasta from Olive Garden or Maggiano's; or a complete mexican fiesta from MiCo or Uncle Julio's. Maybe I'll hit up all of the above...just which one is first... ;)

Since it is now down to the nitty gritty, I'll warn you in advance that the tone of my blogs might change. You may notice a bit of grumpiness and this is to be expected. I'm starting to get hungry and have been tired for weeks...but this too shall pass! I have been able to handle much more than this, so I know I can do it. Gotta keep that end goal in mind!!!